Type 2 diabetes: Five foods to include in your diet to lower blood sugar

Type 2 diabetes is a condition wherein the body can’t control levels of glucose in the blood. It makes the body be irresponsive to insulin (a hormone made by the pancreas that enable the body to utilize sugar from carbohydrates) and the body may not create enough. This at that point prompts blood glucose levels winding up excessively high. Type 2 diabetes may trigger side effects, such as, over the top thirst and expecting to pee all the more frequently.

Left untreated, the condition can lead to serious health complications, including kidney disappointment and heart disease.

A standout amongst the most ideal approaches to oversee glucose levels is to eat a healthy diet.

The NHS said there’s nothing you can’t eat but if you have type 2 diabetes, you should limit certain foods.

It advised: “Eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta.

“Keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day – don’t skip meals.”

But specific foods have been found to be beneficial to blood sugar levels.

There are two main kinds of vegetables – starchy and non-starchy.

Starchy vegetables are wealthy in carbohydrates so can raise an individual’s blood glucose levels, yet non-boring vegetables can have an increasingly beneficial outcome.

The American Diabetes Association says eating at least three to five servings of non-starchy vegetables every day to help control blood glucose levels.

They define three to five servings as half a cup of cooked vegetables or one cup of uncooked vegetables.

Five examples of non-starchy vegetables include:

Carrots

Cucumber

Squash

Cabbage

Spinach

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