Here are 5 typical foods and beverages that people with diabetes should stay away from in order to keep their blood sugar levels steady

1. Controlling the desire for sweets

Sugar and processed carbohydrates abound in sweets like ladoos, jalebi, and gulab jamun. These may result in sudden increases in blood sugar and, over time, may exacerbate insulin resistance. A high intake of sugar-filled foods is a significant risk factor for developing diabetes, per a study published in the Indian Journal of Endocrinology and Metabolism. The study highlights how diabetics must restrict their consumption of sugar-filled treats in order to keep their blood sugar levels steady.

2. Fruit juices and drinks that have added sugar

Popular beverages with high sugar contents that can cause rapid spikes in blood glucose levels include lassi, sweetened fruit juices, and sodas. They are not a good option for diabetics because they are low in nutritional value. Diabetics are advised by health experts to substitute water, unsweetened herbal teas, or infusions of fresh fruit.

3. Refined grains with white rice

A staple grain with a high glycemic index is white rice (GI). This indicates that it is rapidly absorbed, leading to sharp increases in blood sugar. Similar dangers are associated with other refined grains, such as maida (white flour). Making the switch to whole grains or brown rice can improve blood sugar control.

4. Deep-fried snacks

Deep-fried appetizers, such as pakoras, samosas, french fries, and bhature, are heavy in refined carbs and harmful fats. These meals are especially bad for diabetics since they can cause insulin resistance and weight gain. negative effects of fried food consumption on diabetes patients’ ability to regulate their weight and insulin sensitivity. Selecting healthier cooking techniques, such as baking or grilling, is advised.

5. Full-fat dairy products

Saturated fats are abundant in full-fat dairy products including malai, full-fat cheese, and full-cream milk. These can make managing diabetes more difficult by raising insulin resistance and lipid levels. An increased risk of insulin resistance and poor glycemic control in diabetics is associated with a high diet of saturated fats. Choose dairy products that are low in fat or fat free to better control your blood sugar levels.

Topics #Diabetes Management #Diabetic Diet #foods to Avoid #Health tips