Hypertension or high blood pressure is known as quiet executioner for it is a significant hazard for stroke and coronary illness.

It has no side effects. Hypertension can be a reason for death. Your blood pressure relies upon how much blood your heart is pumping, and how much the blood streams in your supply routes.

Here are approaches to avoid it:

1.Eat more foods containing potassium like-

Fish, bananas, oranges, avocados, apricots, low fat nourishments, for example, yogurt and milk,

vegetables – Tomatoes, spinach, yams, potatoes, green verdant vegetables, beans.

2. Eat garlic separate enhancements

3. Eat High protein foods like – eggs, meat, chicken bosom, kidney beans, nuts, nutty spread, oat supper.

4. Medicinal herbs, for example, ginger root, umbrella tree husk, sesame oil, black bean.

Eat less prepared food, quit smoking, reduce stress level, diminish your salt and oil consumption.