Exercise
National Exercise Day 2024: 7 amazing Advantages of Physical Activity for People of All Ages
April 18 is Designated as National Exercise Day Every year, the US observes National Exercise Day to encourage physical activity…
What to eat previously, during and after exercise to burn greatest calories
Our body resembles a vehicle whose motor needs fuel to continue running as we play out our day by day…
Fast Food and no Exercise Linked to Irreversible dementia, study warns
Eating cheap food can cause irreversible dementia, a study warns. The research found the normal individual is eating an additional…
How Exercise Effects Our Memory
A single, moderate exercise may quickly change how our brains function and how well we perceive regular names and comparable…