Rich in fiber, vitamins, minerals, and healthy fats, avocados are a nutritional powerhouse. Their monounsaturated fats can lower harmful cholesterol levels and support heart health. They also include a good amount of potassium, which helps to maintain normal blood pressure. Avocados are a great addition to any diet for anyone trying to get healthier overall, but especially for those who are searching for cardiac and weight management benefits. Although avocados can help with a number of health issues, those who have kidney issues should stay away from avocados. Continue reading to find out if eating avocados is helpful for your kidneys.

Is Eating Avocado Good for Your Kidneys?

Although they are very nutritious, avocados can be dangerous for people who have kidney illness or other related conditions. Their high potassium level is the main cause of this. Dietitian Komal Malik explains that hyperkalemia is a condition in which potassium builds up in the blood due to impaired kidney function. Healthy kidneys control potassium levels throughout the body. According to the National renal Foundation, up to 40–50% of individuals with chronic renal disease experience hyperkalemia. It has been shown that excessive potassium levels in the blood might really be quite harmful to health.

Eating foods high in potassium, such as avocados, can raise blood potassium levels in those with kidney illness, which may lead to irregular heartbeats, weakness in the muscles, or in extreme situations, cardiac arrest. The American Kidney Fund claims that hyperkalemia can possibly result in death or a heart attack! Regretfully, many individuals with hyperkalemia could not show any signs until serious problems with their heart health arise.

Five More Items to Stay Away From if You Run the Risk of Kidney Disease

1. The Banana

Bananas are high in potassium and can raise blood potassium levels, which may exacerbate kidney disease symptoms.

2. Oranges

Orange juice and oranges are another source of high potassium, thus people with kidney problems should limit or stay away from them.

3. Meats that have Been Processed

The high sodium and phosphorus content of processed meats like bacon, sausage, deli meats, and others might aggravate renal function.

4. Packaged Meals and Canned Soups

These frequently have high sodium content, which can lead to hypertension and fluid retention and further strain the kidneys.

5. Items Made from Dairy

People with kidney disease should either pick low-phosphorus and low-potassium alternatives or consume milk, cheese, and yoghurt in moderation due to their high potassium and phosphorus content.

The Top Six Foods for Kidney Disease Sufferers

These six foods for kidney health can be included in your diet since it’s important for those with renal issues to select foods that are low in potassium, phosphorus, and sodium:

1. Broccoli

Cauliflower is low in potassium and phosphorus and aids in the removal of toxins from the body. It is a nutritious substitute for foods high in potassium, such as potatoes.

2. Yolks

When compared to whole eggs, egg whites are a great source of high-quality protein with a low phosphorus concentration. They supply the necessary amino acids without loading the diet with phosphorus.

3. Cabbage

Cabbage is a low-potassium vegetable that is high in fiber and vitamin K. It can be used to vary meals and control potassium levels by adding it to soups, stir-fries, and salads.

4. Blueberries

Packed in antioxidants and low in potassium, these berries are a healthful way for people with renal disease to sate their sweet tooth.

5. Grapes in Red Color

Red grapes, in contrast to certain other fruits, have comparatively low potassium content and can offer natural sweetness and hydration without drastically influencing potassium levels.

6. Onions

Although onions do contain some potassium, they are usually regarded as safe when consumed in moderation by those who have kidney disease and can enhance the flavor of food without adding too much phosphorus or potassium.

Topics #Avocado #kidney