It’s also time to add purple to your dish if you adore the color, whether it’s used in décor or fashion. Rich in antioxidants, naturally purple fruits and vegetables can help reduce inflammation and enhance your general health, including the health of your skin. Purple foods may be rich in polyphenols, which are plant-based antioxidants, according to a 2019 research. Dietary polyphenols may potentially aid in reducing the risk of skin cancer and UV-induced skin photodamage. Let’s look at five naturally purple foods that are high in nutrients and beneficial to your skin and general wellness.

These Are 5 Purple-Hued Foods That Promote Healthy Skin:

1. Raisins and Grapes

For individuals in good health, eating raisins and grapes may help shield the skin from UV radiation damage. In a 2021 trial, 19 healthy human participants were given a powdered form of freeze-dried grapes orally for 14 days by researchers in the Department of Dermatology at the University of Alabama at Birmingham. The participants exhibited a 74.8 percent rise in the skin’s natural defenses, the researchers discovered.

2. Beets

According to research, consuming beetroot juice may enhance blood flow and inflammation, two factors that are critical for the health of the skin. According to a 2021 study that was published in the journal, beetroot helps shield cells from oxidative stress, which can negatively impact the health of your skin. Chronic inflammation brought on by oxidative stress has been linked to a number of skin conditions, including cancer.

3. Fruit of the Passion

Piceatannol, a unique polyphenol antioxidant found in passion fruit, is good for skin health. According to a 2013 test-tube study that was published in a publication, passion fruit extract, or piceatannol, shielded skin cells from sun damage.

4. Violet Cabbage

Purple cabbage has been shown in studies to have anti-inflammatory qualities. On the skin, using cabbage leaves also seems to lessen irritation. According to a 2016 randomized controlled trial that was published in the journal, by the end of the 4-week study, persons with arthritis who wrapped their knees once a day in cabbage leaves experienced much less discomfort.

5. Vegetable

Around the world, eggplant—also referred to as aubergine or brinjal—is utilized in a wide variety of cuisines. When applied topically, a type of chemical found in eggplant called solanodine rhamnosyl glycosides (SRGs) is effective against skin cancer. On the same, more investigation is required. Vitamins A and C are also abundant in eggplants.
To improve your skin and general health, including these purple fruits and vegetables in your diet on a regular basis.

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