Kids can get all the vitamins, minerals, and healthy fats they need from dry fruits. The nutritional value of dried fruits promotes children’s growth on both the physical and cerebral levels.
On the other hand, chewing dry fruits could be challenging for certain kids. In these situations, you can powder them finely and serve them on their own or combined with a health beverage. This would also help you stay clear of any choking hazards.
To find out more about the nutrients that dry fruits can provide to your child’s diet and their health advantages, read this page.
Various Dry Fruits That Are Good For Your Child’s Health
Adults who eat a healthy amount of nuts had a 24% lower chance of developing coronary heart disease, according to an assessment by many institutions. Despite the paucity of data on youngsters, this significant percentage highlights how important it is to include nuts in your child’s diet. There are several varieties of dry fruits on the market. While some have a nutty flavor, others have a sweet taste. You can safely include the following dried fruits in your child’s meal plans:
- Almonds: Packed with of dietary fiber, magnesium, iron, and calcium, almonds are a dry fruit. It has a high percentage of monounsaturated fats, which decrease blood cholesterol and guard against cardiovascular issues. Almonds can support your child’s growth and development throughout these critical years and are also high in protein. The nutritious nuts will fill your child’s stomach and stop him from grabbing unhealthy snacks. Additionally, it will lessen the risk of childhood obesity. These delicious almonds’ vitamin E can help give your child’s skin a glowing appearance.
- Raisins: These are essentially grapes that have been sun-dried. The high sugar and antioxidant content in raisins helps satisfy your hyperactive child’s energy needs and hunger pangs by acting as an energy booster. Minerals such as magnesium, phosphorus, potassium, iron, copper, and manganese can be found in abundance in raisins. Regular consumption of this tart dry fruit helps guard your growing child’s bone health and assist prevent anemia.
- Walnuts: Packed with vital omega-3 fatty acids, this crispy and tasty dry fruit helps prevent LDL cholesterol and improves your child’s heart health. It also aids in the prevention of metabolic diseases including cancer and diabetes. Known as “brain food,” walnuts can protect your child’s developing brain. Given that it is an excellent source of folic acid, vitamins B1, B2, and B6, it is an essential item for your child. Minerals including manganese, copper, magnesium, zinc, phosphorus, iron, calcium, and potassium are also present in it.
- Cashews: Packed with minerals like zinc, phosphorus, magnesium, copper, manganese, and iron, these tasty nuts are a great source of these elements. Including it in your child’s diet will guarantee that his bones are strong and healthy.
Kids’ Health Advantages of Dry Fruits
Nuts have the following health benefits for your child:
1. Helps with Digestion: Dietary fiber is abundant in dry fruits. Eating it will improve your child’s digestion. It can aid in controlling his bowel movement, battling constipation, and putting an end to his daily struggle with the toilet.
2. Preserves Cardiovascular Health: Including dried fruits in your child’s regular breakfast diet is a delicious approach to improve his cardiovascular health. The crunchy nuts aid in the reduction of bad cholesterol and are high in good fats. The majority of dry fruits are also a great source of potassium, which lowers blood pressure and lowers the risk of stroke.
3. Prevents Anemia: An essential source of iron is found in dry fruits. A delicious and nutritious snack that can raise your child’s hemoglobin levels is a homemade trail mix made with organic dried fruits, served in a healthy portion size. It will assist in warding off the danger of anemia and enable your child to grow and thrive.
4. Maintains Healthy Bones: Your child can get his recommended daily intake of important minerals, such as phosphorus and magnesium, by munching on nuts. These two nutrients are essential for preserving their bone mass, improving oral health, and warding off osteoporosis.