Here are several benefits of mixing ghee into heated milk, along with some ways it can help your skin, joints, metabolism, and digestive system.
Ghee’s Nutritional Makeup
Clarified butter, or ghee, has many health-promoting elements that make it a rich food. The nutritional breakdown of ghee per tablespoon (14 grams) is as follows:
- Calories: 112
- Total Fat: 12.7 grams
- Cholesterol: 33 milligrams
- Vitamin A: 108 micrograms
- Vitamin E: 0.3 milligrams
- Vitamin K: 1.3 micrograms
Ghee is also safe for anyone with dairy allergies or lactose intolerance because it is free of both lactose and casein. Because of its high smoke point, it’s perfect for high-temperature cooking without burning or releasing toxic substances.
Benefits to Health From Mixing 1 Tablespoon of Ghee into Milk
1. Calms the Digestive Tract
Digestion-soothing properties of warm milk with ghee are among its most well-known advantages. Butyric acid, a short-chain fatty acid that has been demonstrated to assist a healthy digestive tract, is abundant in ghee.Butyric acid aids in the development of good bacteria and lessens intestinal irritation.
2. Increases the Rate of Metabolism
Additionally, you can increase your metabolism by mixing ghee into warm milk. Medium-chain triglycerides (MCTs) are a form of fat that the liver can easily digest and use into energy. Ghee is a rich source of MCTs. Consuming MCTs can improve metabolic function by raising energy expenditure and promoting fat oxidation.
3. Lessens Discomfort in the Joints
A cup of warm milk infused with ghee may offer some relief if you have stiff joints. Anti-inflammatory substances included in ghee, such as conjugated linoleic acid (CLA) and omega-3 fatty acids, can aid to relieve joint discomfort and inflammation. anti-inflammatory qualities and could be able to lessen arthritic symptoms.
4. Makes the Skin Glow
Warm milk mixed with ghee has internal advantages, but it can also aid in promoting radiant skin. Vitamins A, D, E, and K are fat-soluble and necessary for good skin health and are abundant in ghee. Your skin will seem naturally radiant and nourished from the inside out thanks to these vitamins. Studies have demonstrated the protective effects of vitamin E on skin against UV radiation and free radical damage.
5. Aids in Losing Weight
In moderation, ghee can actually aid in weight loss, despite what the general public believes. It has been demonstrated that the MCTs in ghee enhance sensations of fullness and satiety, which may aid in lowering total caloric consumption. Over time, there was an increase in weight loss and fat loss when MCTs were substituted for long-chain lipids in the diet.
6. Aids in Raising the Standard of Sleep
Before going to bed, try drinking some warm milk with ghee to enhance the quality of your sleep. Tryptophan is an amino acid that is present in both milk and ghee and aids in inducing relaxation and sleep. Your body and mind can become more relaxed as a result of the milk’s calming warmth, which will facilitate falling asleep and keeping you asleep all night.
