Now that summer is here, it’s time to transition to healthier beverages to stay hydrated and withstand the extreme weather. However, what if we told you that including these easy drinks in your daily diet can help lower bad cholesterol levels in addition to providing your body with a boost of nutrition and hydration? Here’s everything you should know about these nutritious beverages.
Are These Beverages Capable of Lowering Cholesterol?
Because including drinks that promote satiety and aid in weight loss can naturally reduce fat deposition in the arteries and lower bad cholesterol levels, including some low-calorie beverages in the daily diet can help lower cholesterol levels.
Aside from that, preserving a healthy weight is crucial for controlling cholesterol levels since extra body fat, especially in the abdominal region, can raise bad cholesterol (LDL) and lower good cholesterol (HDL). Green tea, lemonade, and herbal drinks are among the beverages that include bioactive chemicals and antioxidants that have the ability to decrease cholesterol. These beverages have the potential to aid in the natural removal of pollutants and restoration of lost nutrients. These are some typical beverages that can be included in a daily diet to lower cholesterol.
1. Green Tea
Packed with heart-healthy antioxidants called catechins, green tea can help decrease LDL cholesterol levels. Choose types that aren’t sweetened to reduce the amount of calories.
2. Lemon-Infused Water
In addition to being invigorating, lemon water has flavonoids and vitamin C, which may help reduce cholesterol. It’s a calorie-free choice that you can have all day.
3. Herbal Tea
Herbal teas with no added calories or caffeine, such rooibos, peppermint, or chamomile. Because of their high antioxidant content, several herbal teas, such as hibiscus tea, have been associated with lowered cholesterol levels.
4. Sparkling Citrus Water
Sparkling water can be enhanced with a dash of citrus juice, such as lemon, lime, or orange, to create a tasty, low-calorie beverage that aids in hydration without having added sugar.
5. Juice Made From Vegetables
Freshly squeezed vegetable juices, such beet or carrot juice, can be rich in vitamins, minerals, and antioxidants while being low in calories. These can help lower cholesterol and promote heart health.
6. Low-Satin Milk
To obtain calcium and vitamin D without consuming extra calories, choose low-fat or skim milk instead of full-fat varieties. Foods high in calcium, such as milk, may also slightly reduce cholesterol.
7. Verdant Drinks
For a nutrient-dense and cholesterol-friendly drink, blend leafy greens like spinach or kale with low-calorie fruits like berries or apples and a source of protein like Greek yogurt or plant-based protein powder.
8. Water With Infusion
You can make your own flavored water by adding cucumber, berry, mint, or ginger slices to ordinary water. This is a delightful option for hydration because it adds delicate taste without adding calories or sugar.
Topics #Low-Calorie Drinks #Lowering Cholesterol
