INTERNATIONAL YOGA DAY 2022: Yoga is an old Indian practice that assists with supporting one’s mental and social prosperity. The word ‘yoga’ is gotten from the Sanskrit root ‘Yuj’ which represents the association of body and consciousness. Yoga is something beyond asanas. It is a method for opening our boundless conceivable outcomes and power. The high advantages of Yoga have made it a well known practice all over the world.

During the COVID-19 pandemic, when a few limitations on the development of individuals were forced, in these difficult stretches, many tracked down physical and mental unwinding through yoga. Yoga is instrumental in creating strength and versatility, truth be told. Yoga helps in developing psycho-physiological health and overseeing day to day stress.

Consistently, individuals across the globe observe International Yoga Day with incredible intensity on June 21. As International Yoga Day approaches, let us investigate its history, importance, and theme.

INTERNATIONAL YOGA DAY: History

Yoga began millennia prior, even before belief systems were born. The word Yoga was additionally referenced in old writing like the Rig Veda. The possibility of International Yoga Day was brought about by Prime Minister Narendra Modi, who proposed the idea on September 27, 2014, during his discourse at the UN General Assembly.

The draft goal passed by India was upheld by 177 countries. Perceiving its general allure and developing fame, the United Nations declared 21 June as the International Day of Yoga on December 11, 2014. Subsequently, the principal International Yoga Day was seen on June 21, 2015.

INTERNATIONAL YOGA DAY: Importance

Yoga Day is celebrated across the globe to feature the significance of Yoga and its part in keeping the body and brain in amazing health. Practicing various asanas and pranayama quiets the psyche by mollifying one’s fears and anxiety. The meaning of Yoga Day ought to be found in the radiance of spreading mindfulness on the issue of mental and actual prosperity. Worldwide Day of Yoga likewise means to teach a propensity for contemplation for genuine serenity and mindfulness which is important to make due in a stress-free environment.

INTERNATIONAL YOGA DAY: Theme

The subject for International Yoga Day 2022 is ‘Yoga for Humanity’. The ministry has planned exceptional projects for the extraordinarily abled and transsexual populace, ladies and youngsters. The eighth version of International Yoga Day will likewise observe an imaginative program ‘Guardian Ring’ that will see the investment of fans, alongside the sun’s development, for example starting from the east and marching towards the west.